The krazy life of triathlon

Posts tagged “Bike Box Alan

Preparing For Lanzarote Training Camp

Well if there is one thing I have learnt during my prep for this camp, is don’t leave everything til the last minute, especially ordering any kit I need! Being winter, and the start of the new year, there is no summer kit in stock as all the lines are refreshed, and all the good training aids are all sold out as people make good on their New Year’s Resolutions! So I have spent a good amount of the last weekend scouring the internet looking for kit! Just hope it arrives in time!

Anyway, 3 days out from camp with Man Tri, were a group of 24 of us are all heading to Club La Santa in Lanzarote for a week’s training. We have a huge range of things to do, with sessions offered by La Santa, and our own MTC organised sessions. We were sent a list of all the sessions happening and a recommended plan, from which I took what I think would suit me the best. I have selected a huge load of training to do, fitting in with my minimum aims as stated earlier:

  • Bike 30k a day
  • Swim 1.5k a day
  • Run 5k a day

Given my current training load, I could expect to achieve about 20 hours of training in a dedicated week, however I have scheduled about 35! It will be interesting to see how I hold up. I know I adapt quickly and can swim/bike/run myself into fitness over the first few days, but overuse and general exhaustion could play a big part in how much I can do. The facilities at La Santa do seem to be really good, so I can have massages and do lots of yoga and gym sessions to keep myself in a good state. Whatever happens, I am going to be sleeping lots!

I am expecting big things from the week, especially in my swimming. The opportunity to be swimming regularly, with a squad, with a coach, with training aids (finally brought myself some!) and structured sessions should improve it dramatically. I know what I can do 10x100m on at the moment, so will see how it goes when I get back! With regular running, I should get my form back again, which will be nice, and my cycling endurance should improve a lot over the week from all the miles. It will set me up for a very good season hopefully!

You will also notice a Massage Class thrown in there, which I have managed to squeeze into a gap in the training, which should give me a lot of help with self massage/helping others, and also let my girlfriend know how to massage legs properly! Anyway, enough talk, here’s the plan for the week:

Lanzarote Training Plan

Lanzarote Training Plan - Click To Enlarge

As part of camp, I have splashed out on some nice Assos shorts in the hope that they will save the nether regions from pain in long consistent rides, especially in the Fred Whitton Challenge, which I have been accepted onto with a team from work! That is going to be one tough day. Luckily I can preview most of the course as it is fairly local, so can check gear ratios, but I think it is going to have to be a compact chainset! But will be awesome preparation for Ironman training. I have also splashed out on a Bike Box Alan to transport my faithful steed around the world with me. It has cool stickers, with my name on it, with more to come; almost makes me look like an athlete…

My Bike Box!


Thawing My Fitness

The weather of this past week has been a bit of a curse, and a bit of a blessing. On the downside, the ice, snow and drivers who think that there is snow on the side of the roads mean they have to drive at 10mph down a dual carriageway, even when the roads are clear(!) mean that running and cycling has been put to a halt as I am not risking another collar bone running or cycling on ice, traffic has been so bad it takes my workmates who live near my pool an hour to get to work, so swimming and the gym have also been put to a hold. The plus side means that I have spent some solid time on the turbo getting my cycling legs back. And with no threat of the pouring rain that usually greets me in a Winter weather, I have been able to walk to and from work happily, which really wakes you up in the morning and helps loosen the legs up!

I am quite surprised at how quickly I have recovered my bike fitness, not that it is anywhere near to a good base level yet. I know I respond to training quickly and well, but I guess the sporadic training over the Christmas period managed to keep something. The same cannot be said for the other two sports, which is what will be the concentration over the next week and a half, until I go to Lanzarote. My swimming should be ok, with fitness fairly down, but mainly just getting used to spending time in the pool. It will be a long time until I really get my feel for the water back. My running I am more concerned about however. I cannot remember the last time I went on a proper run, so a run block may be called for in the base period. I will see how I respond in Lanzarote, and play it by ear.

As well as getting back into my training I have been getting my diet back on track, and getting back to Paleo eating. The difference is extremely noticeable, not only have I lost most of the Christmas layer pretty quickly, I also feel much more awake and better, despite surviving on little sleep as I get used to working hours again. Not easy for a student!

So the next couple of weeks are all about preparing for Lanzarote and getting as much training in as I can to arrive fresh and ready for a good solid week. Hopefully I will have some internet access out there (or the girlfriend is not going to be happy!) so should be able to provide regular updates whilst out there. Other than that it is just getting the last bits of kit together, giving the bike a once over soon, and I have just brought myself a Bike Box Alan. After much consideration I decided to go for this as though more expensive than many, it is much safer than many, and certainly the lack of compression and seeing a bike being chucked out of a car in it helps calm the worry! Originally I was going to hire one, but with 2 weeks hiring needed for Lanza, a week for Switzerland, and many more flights with it to come, I decided to get one now. Plus I get personalised stickers on it and my name on it 😀 Certainly worth it for the bling!