The krazy life of triathlon

A Long Time Coming…

Wow, yes it has been a very long time since my last blog post! It has been a busy time, a trip to Russia, sorting out another trip, catching up with friends, work getting busy and an increased training schedule mean that life has been busy! But it is better than being bored!

I suppose now is a good time to be blogging as annoyingly I am ill, so have lost all excuses for not blogging! It appears that a weekend in Manchester catching up with mates, going out, drinking, little sleep and not eating properly now has adverse effects on me! So my body has decided to punish me with an illness. Thankfully at the moment, it is nothing too bad. I managed to bash out a swim this morning and weights, though am switching tonight from a run to an early night. Hopefully this can nip it in the bud and keep it at a sore throat and headache and let me get back to training as soon as possible. I would much rather miss one training session than a few and a race, or not be in decent shape at the first race of the season!

Speaking of races, this weekend means Ribby Hall Triathlon! It has been a long time since I have competed, and am looking forward to testing my form and getting the Zipps out of hibernation! A little bold, but I am going for the win in M20-24 (even though there is no official category), as it is run by the same people as Fleetwood triathlon and should have a similar field. Timewise, close to an hour would be good, as I don’t think I quite have the speed to go under the hour at this point. Could be a good race though, and if there is little wind it will be fast.

Training is going well. Running is slowly starting to increase, and I am feeling fairly comfortable, though need to start getting another run in to get my fluidity back. Hoping to get some Newtons at Easter, so hoping this will help a lot! Cycling and swimming are all going well. Lots of riding in the Lakes has paid dividends, and I am feeling a lot stronger, though need more practise at long rides to get my nutrition and pacing sorted, it was all over the place last 100k+ ride I did, with dire consequences! Swimming is going well too, and is slowly starting to click with some reasonable mileage. My times are certainly down anyway.

One major difference I have noticed is my strength. It appears that all the weight training is beginning to pay off, and I am feeling a lot stronger. Not only am I lifting more in the gym, I am a lot stronger on the bike. I did Hardknott Pass at the weekend, the steepest road in England, and was oh so close to getting up until my back wheel spun out! Not bad for a standard chainset! I will be switching to a compact in a few weeks in preparation or the Fred Whitton, and it will be nice to have to option for either one. Thankfully, the longer runs have kept my weight down, and have reduced my body’s annoying tendency to bulk up at the sight of a dumbell!

The next blog will be a lot sooner (promise!) and will be a (hopefully good!) review of Ribby Hall. Might get my training plans up at some point too!

Train safe,

Tim

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