Thawing My Fitness
The weather of this past week has been a bit of a curse, and a bit of a blessing. On the downside, the ice, snow and drivers who think that there is snow on the side of the roads mean they have to drive at 10mph down a dual carriageway, even when the roads are clear(!) mean that running and cycling has been put to a halt as I am not risking another collar bone running or cycling on ice, traffic has been so bad it takes my workmates who live near my pool an hour to get to work, so swimming and the gym have also been put to a hold. The plus side means that I have spent some solid time on the turbo getting my cycling legs back. And with no threat of the pouring rain that usually greets me in a Winter weather, I have been able to walk to and from work happily, which really wakes you up in the morning and helps loosen the legs up!
I am quite surprised at how quickly I have recovered my bike fitness, not that it is anywhere near to a good base level yet. I know I respond to training quickly and well, but I guess the sporadic training over the Christmas period managed to keep something. The same cannot be said for the other two sports, which is what will be the concentration over the next week and a half, until I go to Lanzarote. My swimming should be ok, with fitness fairly down, but mainly just getting used to spending time in the pool. It will be a long time until I really get my feel for the water back. My running I am more concerned about however. I cannot remember the last time I went on a proper run, so a run block may be called for in the base period. I will see how I respond in Lanzarote, and play it by ear.
As well as getting back into my training I have been getting my diet back on track, and getting back to Paleo eating. The difference is extremely noticeable, not only have I lost most of the Christmas layer pretty quickly, I also feel much more awake and better, despite surviving on little sleep as I get used to working hours again. Not easy for a student!
So the next couple of weeks are all about preparing for Lanzarote and getting as much training in as I can to arrive fresh and ready for a good solid week. Hopefully I will have some internet access out there (or the girlfriend is not going to be happy!) so should be able to provide regular updates whilst out there. Other than that it is just getting the last bits of kit together, giving the bike a once over soon, and I have just brought myself a Bike Box Alan. After much consideration I decided to go for this as though more expensive than many, it is much safer than many, and certainly the lack of compression and seeing a bike being chucked out of a car in it helps calm the worry! Originally I was going to hire one, but with 2 weeks hiring needed for Lanza, a week for Switzerland, and many more flights with it to come, I decided to get one now. Plus I get personalised stickers on it and my name on it 😀 Certainly worth it for the bling!