Injured, Ill and Fed Up
Well as I sit here comtemplating on all the training I am missing, I thought why not blog about it! It’s been a while afterall…
As you can tell from the title, I am not exactly having the best pre season so far. First of all, at the start of last week I stood on something in my room, which I think was an upturned plug (I didnt pay much attention at the time) and hurt my foot. Nothing major happened, just a small strain I think. However, with my usual sensible mindset I decided it would be a good idea to go for an hour and a quarter run the day after with one of my training partners who I am training up for the Preston 10 mile road race. Felt fine for 20 mins and then the muscles protecting my foot got tired and I was in a lot of pain! Consequently I still can’t walk properly and have done a 10 min run since to try it out. It is taking a long time to heal this, mainly as you can’t really get much rest as no matter what you do, you have to walk. But it is slowly getting there.
The other problem I have is I have gotten ill, for the 2nd time in a month and I think it is the same bug, certainly the same symptons. The reason for this I suspect was that I had possibly a bit too indulgent weekend with not enough sleep and a far too large binge on sweets at a party. I am rather hoping it is not a chest infection, but with the symptons and the recurrance it could be possible. Having asthma I think I may have to nip to the GP in the next week or so for my Swine Flu vaccine, so can ask him them. So I am off training for the moment in an attempt to recover quickly, and sticking to my diet to give myself the best chances. Slight problem in that I have the Tour of the Peaks, over 100 miles now of cyclling in the Peak District, on Saturday, which means I need to recover quickly!
There are a few positives from this however (though I am scraping the barrel a bit!):
- If I am going to get ill and injured, at least its at the same time at not seperately so I don’t miss even more training
- It explains why I have been feeling so flat recently, especially in my long ride at the weekend when my legs have just been refusing to fire
- It is the off-season, so not the end of the world missing a week of training or so
So when I am finally recovered, I will need to rewrite my training program. I am going to keep my runs short, and try and get some interval work in there. I have been doing a lot of runs at easy pace lately, mainly whilst I switch my technique, but as that is getting there, I need to inject some pace, because at the moment I have none! Whilst in the run block, I will keep my formula of 6 runs, 2 bikes, 2 swims and 2 weights a week. Oweing to me getting a tattoo (yes I am following the norm and having an M-dot tattoo done) I will be out of the pool for another week or so after the 10 mile race, so will continue my running for another week, or have a transitional week depending on how I feel. One thing I have noticed when I actually was training and running 6 times a week, was how my knees felt. Usualy I always have a few niggles in my knees, especially when doing lots of running, and in all honesty I haven’t been doing my knee exercises as much as I should. But I have had absolutely no problems from then! I think the reasons for this are partly actually doing some exercises, even if not enough, recovering properly from last major training (my IM), and my diet. With the Paleo diet I am getting enough protein in my diet, and I suspect that all my stabilisers and muscles can actually recover and repair themselves properly, saving my ligaments! So that is certainly good news. Another massive improvement from the diet is muscle strength, muscle strength in my jaw that is! Boy do you have to chew a lot!
I have alse finally got round to starting yoga, and it wasn’t as bad as I was expecting. It is very easy stuff (well theoretically) so nothing too complex and I can get most of the poses, though I do need to work on my flexibility. Given that the room was full of middle-aged woman who look like they do it every other day, giving this 21 year old man with shaved legs dodgy looks as they wondered what on earth he was doing here, I was pleased that I could do all the poses and was more flexible than a few of them. I also found some muscles that were incredibly tight, most notably my lats, and it seems to have helped my neck a lot, so a trip to the doctors may not be required. Finally, I have found a new massage place, conveniently based in the gym which offer an hours sports massage for under 20 quid! I may need to ask for a loyalty card…
Anyhoo, that is all for now, hopefully next time I will be writing about settling back into training and how my running seems to be coming together… unless things take a turn for the worse, so fingers crossed!