Well it has been the first week at starting to change my diet, and I am slowly making the switch to the Paleo Diet.
For those that don’t know, the Paleo Diet is based on the theory that genetically we are optimised to eat the type of diet we had from a million years ago to about 10,000 years ago when we suddenly discovered agriculture and started eating much more processed carbs. So effectively it suggests you shift your diet back to reduced carbs, and removing processed carbs, more protein and more healthy fat. For athletes, the rules have to be slightly bent to allow for all the exercise, so just before, during and immediately after you increase your carbs and use carbs with a higher GI, so things like pasta, energy drinks/bars/gels, even chocolate. The rest of the time, you concentrate on removing all your empty calories, so there is a lot of fresh fruit and veg and salad, so you have lots of nutrients.
Instead of immediately switching, I’m doing a more gradual change. I’m doing it meal by meal, so this week I’ve been concentrating on breakfast. When I’m in training my snacks are usually pretty healthy, but I’ve been weening myself off crisps, yoghurts, and cereal bars, and moving myself to more fruit, and with the increased protein I shouldn’t be having as many cravings anyway. When I’ve been training before breakfast, I have my usual big bowl of cereal, though will need to think of some alternatives. When I’m not training, my breakfast has been some form of meat and fruit:
Now that I finally got round to getting some eggs I’ll have omlettes as well, the increased calories helping when I start to train heavier.
The rest of my diet is pretty good, but there are a lot of processed carbs, such as rice and pasta in it, so I’m working at getting these out. This week I’ll concentrate on my dinner, and try and switch that. But thankfully, if I’m eating right after training I can have my usual spag bol! Lunch is gonna be the hard one, not having my sandwiches, but it should be ok. I’ll still have my lollies and the odd chocolate bar, but as long as it’s swamped by salad and fruit it’s fine!
In terms of how I feel, you certainly notice the difference when you eat healthily and not lots of junk food. Admittedly I feel less hungry during the day with more protein to fill me up, and no blood sugar level spikes. In terms of performance, it’s difficult to say. I haven’t really been in full training for quite a long time, so can’t really compare it. I do think however, that I am recovering a bit quicker, my legs don’t feel quite as tired the day after as I remember they used to, but it could be improved fitness and less training. In a month or two when I am training fully, it will be interesting to look at my old diary and see if I have an improved recovery and performance. I certainly think the extra protein will help, as I wasn’t eating enough before. Whether the extra fat will help my body use more fat as it is supposed to will be interesting to see. Certainly it has been a change for the better though.