The krazy life of triathlon

Weekly totals

Here are my weekly totals, starting from week 1!

Week 1:
Swim: 1 hour – 2.5km
Run: 2 hours – 22km
Bike: 2 hour – 52.27km
Weights: 45 mins – 1 session
Week 2:
Swim: 1 hour – 2.5km
Run: 1 hour 10 min – 13 km
Bike: 2 hours 52 mins – 75.22km
Weights: 45 mins – 1 session
Week 3:
Swim: 2 hours – 5km
Bike: 3 hours 15 – 90.93km
Run: 1 hour 20 mins – 15km
Weights: 1 hour 30 – 2 sessions
Week 4:
Swim: 2 hours – 5km
Bike: 2 hours 45 – 72.99km
Run: 1 hour 7 – 13km
Weights: 1 hour 30 – 2 sessions
Week 5:
Swim: 2 hours – 5km
Bike: 3 hours 10 – 85.13km
Run: 1 hour 20: 15km
Weights 1 hour 30 – 2 sessions
Commuting – 40km
Week 6 (illness):
Swim: 1 hour – 2.5km
Bike: 2 hour 15 – 56.75km
Run: 36 mins – 7km
Weights: 45 mins – 1 session
Commute: 24 km
Week 7:
Swim: 2 hours – 5km
Bike: 4 hours 15 – 111.62km
Run: 1 hour 20 – 14.5km
Weights: 1 hour 30 – 2 sessions
Commute: 48km
Week 8:
Swim: 2 hours – 5.2km
Bike: 4 hours 20 – 113.76km
Run: 2 hour 15 – 24.5km
Weights: 1 hour 30 – 2 sessions
Commute: 88km
Running distance based on speed of 11km/hr, which I have found out is a bit conservative. Now plotting runs with http://www.runfinder.co.uk/
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